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Book Recommendations

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ACT with Love

"Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy"

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Clients have reported this book to be eye-opening for their relationship and to illustrate their experience. Some say that it helped them take action in a concrete way which lead to meaningful change.

A Matter of Death and Life

"A year-long journey by the renowned psychiatrist and his writer wife after her terminal diagnosis, as they reflect on how to love and live without regret."

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For those that struggle with grief/loss or death anxiety, this is a nice resource. Hear the first-hand account of a therapist who struggled with death anxiety himself. Yalom is a poetic, easy to digest writer for any reader.

How to Talk So Kids Will Listen & Listen So Kids Will Talk

"· Cope with your child’s negative feelings, such as frustration, anger, and disappointment
· Express your strong feelings without being hurtful
· Engage your child’s willing cooperation
· Set firm limits and maintain goodwill
· Use alternatives to punishment that promote self-discipline
· Understand the difference between helpful and unhelpful praise
· Resolve family conflicts peacefully"

Referrals

Local programs for teens and adults

Resources for families after a child dies. 

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Local chapter in Walnut Creek, CA

Eating disorder clinic in Lafayette, CA

Residential Services in Walnut Creek, CA

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OCD, Eating Disorders, Trauma, Depression, Anxiety, Suicidal Ideation, Addiction

Resources for families after a child dies. 

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Local chapter in Walnut Creek, CA

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