How I can help you!

If anxiety is running the show in your relationships, work, or daily life, you're not alone - and you don't have to stay stuck. I work with teens and adults who are tired of anxiety calling the shots, and I specialize in helping men who feel like they're constantly walking on eggshells, shutting down during conflict, or struggling to connect even when they want to. Maybe you've been told you're 'distant' or that you don't open up enough, but it feels safer to keep things surface-level. Together, we'll work on showing up authentically without all the drama and intensity you've been trying to avoid.

I provide a judgment-free space for grief that doesn't fit the "normal" expectations - whether you're feeling relief, anger, numbness, or guilt instead of sadness, or dealing with losses involving addiction, suicide, or other complicated circumstances. Your grief is valid exactly as it is, and healing happens when you can be honest about your reality without worrying about making others uncomfortable. Together, we'll honor your unique experience and find ways to carry your grief while still engaging fully with life.

My style is open, direct, and relaxed - I want you to walk away from each session with something concrete you can actually use. I blend proven approaches like Acceptance and Commitment Therapy (ACT), Strategic Therapy, and Humanistic methods to meet you exactly where you are. This means we're not just talking about your problems - we're actively working on them. You'll learn to stop fighting your thoughts and feelings and start using them as information, while building real skills that work in your daily life. My previous clients have described me as thoughtful, present, and genuinely curious about understanding their world.

I know that picking up the phone or sending that first email can feel overwhelming. Maybe you've been thinking about therapy for months, or someone in your life suggested you reach out. Whatever brought you here, I'm glad you're considering taking this step. Let's start with a free 15-minute conversation to see if we click - no pressure, just a chance to talk about what you're going through and how I might be able to help.

Evidenced-Based Therapy that Creates Lasting Change

Free Consultation

We might be a good fit if you desire to:

Move through major life transitions like parenthood, retirement, or divorce with greater clarity and self-compassion
Navigate the overwhelming feelings of social anxiety and learn to feel more comfortable and authentic in social settings
Transform your relationship with difficult emotions by accepting rather than fighting them, as guided by ACT principles
Discover practical strategies that align with your core values and lead to meaningful change
Find your authentic voice when feeling stuck or disconnected from what truly matters to you
Create a more flexible relationship with your thoughts and develop resilience in the face of life's challenges

Free Consultation

My background

I earned a Master's degree in Counseling, Marriage and Family Therapy from California State University, East Bay in 2018 and a Bachelor's degree in Communication Studies from Westmont College. I am a Licensed Marriage and Family Therapist #131881.

Prior to starting my practice at Bay Area Psychotherapy Institute in Lafayette, I worked at Crisis Support Services of Alameda County for three years. There, I counseled clients managing traumatic grief and loss, suicidal ideation, depression, and intrusive thoughts. I also helped clients develop boundaries, healthy social connections, and spirituality. I have worked with children and teens from elementary school to high school as well as adults in all stages of life. I also provided crisis counseling for the Alameda County Crisis Hotline and the National Suicide Prevention Lifeline. Since licensure in 2022, I have served BAPTI's board of directors.