Annelise Miller, MS, LMFT
3468 Mt. Diablo Blvd.Suite B200,
Lafayette, CA 94549
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Therapy with Annelise
Calmly direct therapy for teens and adults
Get to know me
My style is open, direct, and relaxed. I take a collaborative and integrative approach with clients. I try to make sure my clients have tangible things they can take with them from our time together. Therapy is meant to be a tool to aid in your journey and I will do my best to incorporate the techniques that are most helpful to you. My previous clients have described me as thoughtful, present, compassionate, and curious.
​I integrate several evidence-based approaches including Acceptance and Commitment Therapy (ACT), Strategic Therapy, and Humanistic Therapy. This combination allows me to tailor our work to your unique needs - helping you embrace your thoughts and feelings rather than fight them, while developing practical strategies for meaningful change. I bring a nurturing, empathetic approach that offers fresh insights and creates a supportive space for you to explore your challenges.​
Many clients have out-of-network coverage and don't realize it!
If your insurance plan offers out-of-network benefits, it means they will cover a portion of the cost when you see a therapist who doesn't have a direct contract with your insurance company. Unlike in-network providers, who bill your insurance company directly, with out-of-network therapists, you typically pay for the session upfront and then submit a claim to your insurance for reimbursement. Insurance companies often reimburse a percentage of the therapist's fee, usually after you meet an out-of-network deductible. For example, after you meet a $1,000 deductible, your insurance may reimburse 50-80% of the session cost. Out-of-network benefits give you the flexibility to choose a therapist based on your needs and preferences, not just those in-network.
We might be a good fit if you desire to:
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Move through major life transitions like parenthood, retirement, or divorce with greater clarity and self-compassion
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Navigate the overwhelming feelings of social anxiety and learn to feel more comfortable and authentic in social settings
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Transform your relationship with difficult emotions by accepting rather than fighting them, as guided by ACT principles
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Discover practical strategies that align with your core values and lead to meaningful change
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Find your authentic voice when feeling stuck or disconnected from what truly matters to you
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Create a more flexible relationship with your thoughts and develop resilience in the face of life's challenges
How can I help?
To learn more, request a consultation at no charge.
Teens
Social Anxiety, Work Anxiety
Depression
Addiction
Men's Issues
Disordered eating
Relationship Challenges
Parenthood
Grief/Loss/Suicidal Loss
Life Transitions: Divorce, Retirement, Career changes
Spiritual Issues and Religious Trauma
Autism Spectrum
My background
I have a Master's degree in Counseling, Marriage and Family Therapy from California State University, East Bay and a Bachelor's degree in Communication Studies from Westmont College. I am a Licensed Marriage and Family Therapist #131881.
Prior to starting my practice at Bay Area Psychotherapy Institute in Lafayette, I worked at Crisis Support Services of Alameda County for three years. There I counseled clients managing traumatic grief and loss, suicidal ideation, depression, and intrusive thoughts. I also helped clients develop boundaries, healthy social connections, and spirituality. I have worked with children and adolescents from elementary school to high school as well as adults in all stages of life. I also provided crisis counseling for the Alameda county Crisis Hotline and the National Suicide Prevention Lifeline. Since licensure, I serve BAPTI's board of directors.
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